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	<title>The Rant of a Thinker &#187; fitness</title>
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	<description>Who says that?</description>
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		<title>Here we go again!</title>
		<link>http://blog.namreh.com/2008/07/06/here-we-go-again/</link>
		<comments>http://blog.namreh.com/2008/07/06/here-we-go-again/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 01:23:36 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[So those who have known me for a bit have known that about 2 years ago I worked out very frequently and lost a good amount of weight.  I stopped working out a while ago due to changes at work and in life.  Well I&#8217;ve put some back on, but more importantly I&#8217;ve just not [...]]]></description>
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